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By: Dr. Viviana Nunez As parents, one of our everyday routines is helping our child prepare for school— but have you considered how their backpack can affect their spine and posture? When the load is too heavy or the fit is incorrect, even a young spine can suffer. Here’s how to protect your child’s back and promote healthy habits. Why the concern? Studies show that school backpack weight is strongly associated with back pain among children and teens. For example, children

By Dr. Viviana Nunez Children who actively participate in various sports or physically demanding activities may benefit from chiropractic care. The physical stress associated with competitive athletics, as well as common playground injuries, can affect developing bodies. Even for children not engaged in sports, modern lifestyles involving frequent use of electronic devices, poor posture, heavy backpacks, and prolonged sitting at school can contribute to repetitive physical st

Two hunger hormones can have a huge impact on your health.